Weigh In record (no journal entry) for 12 February 2016
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189.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2556 kcal
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Fat: 58.93g | Prot: 171.99g | Carb: 328.38g.
Lunch: Chocolate Chia Seed Pudding, Morrisons Piccolo Tomatoes, Minced Beef (95% Lean / 5% Fat), Grenade Carb Killa, Red Onions, Fusilli, Banana, Morrisons Bistro Style Salad, Pasta Ragu Mix. more...
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3113 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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losing 6.2 lb a week
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desoizal's weight history
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