desoizal's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
190.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:
2703 kcal Fat: 69.06g | Prot: 162.79g | Carb: 368.86g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage, Banana. Lunch: Morrisons Baby Potatoes, Morrisons Sweet & Crunchy Stir Fry, Grenade Carb Killa, Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Avocado, Kezie Ostrich Fillet, Beetroot, Sweet Potato, Onions. more...
3061 kcal Activities & Exercise: Power Walking - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
gaining 4.6 lb a week



     
 

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