desoizal's Journal, 13 February 2016

189.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 75.42g | Prot: 171.57g | Carb: 367.62g.   Breakfast: Banana, Prime Nutrition Intra-MD Orange Carnage. Lunch: Nestle Crunch, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Morrisons Vine Ripened Cherry Tomatoes, Nandos Coat and Cook Peri Peri Chicken Syn Dried Tomato and Basil, Morrisons British Turkey Breast Steaks, Morrisons Bistro Style Salad, Parsnips, Beetroot, Sweet Potato, Red Onions, Avocado. more...

3704 kcal

Activities & Exercise: Elliptical - 47 minutes, Bike Machine (Cycling) - 16 minutes, Power Walking - 54 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...