Weigh In record (no journal entry) for 11 February 2016
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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880 kcal
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Fat: 40.15g | Prot: 49.46g | Carb: 86.69g.
Breakfast: Aguacate, Tortiricas Tortillas de Maíz, Queso Natural, Leche, Pan Integral, Jamón de Pavo (Cocido). Lunch: Jugo de Naranja, Aguacate, Atún Ligero (en Agua, Enlatado), Queso Natural, Tortiricas Tortillas de Maíz. Snacks/Other: Guayaba. more...
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losing 5.1 lb a week
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