| March 2017 |
| Sat 4th: |
507 *
|
36%
|
fat: 15.05g |
| |
protein: 30.98g |
| |
carbs: 59.10g |
|
-
|
-
|
| November 2016 |
| Wed 23rd: |
893 *
|
64%
|
fat: 14.80g |
| |
protein: 61.87g |
| |
carbs: 124.99g |
|
-
|
-
|
| Fri 18th: |
767 *
|
55%
|
fat: 26.94g |
| |
protein: 48.96g |
| |
carbs: 83.12g |
|
-
|
-
|
| Fri 11th: |
362 *
|
18%
|
fat: 17.48g |
| |
protein: 15.43g |
| |
carbs: 35.51g |
|
-
|
-
|
| March 2016 |
| Tue 22nd: |
356 *
|
18%
|
fat: 12.76g |
| |
protein: 28.18g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sun 13th: |
878 *
|
44%
|
fat: 21.10g |
| |
protein: 87.76g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 12th: |
1144 *
|
57%
|
fat: 29.51g |
| |
protein: 100.87g |
| |
carbs: 118.52g |
|
-
|
-
|
| Fri 11th: |
459 *
|
23%
|
fat: 18.90g |
| |
protein: 35.00g |
| |
carbs: 38.38g |
|
-
|
-
|
| Thu 10th: |
900 *
|
45%
|
fat: 25.11g |
| |
protein: 52.61g |
| |
carbs: 121.76g |
|
-
|
-
|
| Tue 8th: |
451 *
|
23%
|
fat: 19.17g |
| |
protein: 31.39g |
| |
carbs: 39.22g |
|
-
|
-
|
| Fri 4th: |
1274 *
|
64%
|
fat: 39.34g |
| |
protein: 136.52g |
| |
carbs: 97.53g |
|
-
|
-
|
| Wed 2nd: |
590 *
|
30%
|
fat: 18.12g |
| |
protein: 35.33g |
| |
carbs: 72.76g |
|
-
|
-
|
| Tue 1st: |
415 *
|
21%
|
fat: 10.90g |
| |
protein: 19.19g |
| |
carbs: 62.90g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
781 *
|
39%
|
fat: 32.30g |
| |
protein: 63.31g |
| |
carbs: 68.61g |
|
-
|
-
|
| Sun 28th: |
1291 *
|
65%
|
fat: 45.49g |
| |
protein: 92.81g |
| |
carbs: 139.26g |
|
-
|
-
|
| Sat 27th: |
790 *
|
40%
|
fat: 23.43g |
| |
protein: 82.43g |
| |
carbs: 62.93g |
|
-
|
-
|
| Fri 26th: |
1111 *
|
56%
|
fat: 34.46g |
| |
protein: 79.93g |
| |
carbs: 128.87g |
|
-
|
-
|
| Thu 25th: |
1011 *
|
51%
|
fat: 38.50g |
| |
protein: 86.87g |
| |
carbs: 79.65g |
|
-
|
-
|
| Wed 24th: |
1265 *
|
63%
|
fat: 40.02g |
| |
protein: 123.57g |
| |
carbs: 106.48g |
|
-
|
-
|
| Tue 23rd: |
1043 *
|
52%
|
fat: 34.49g |
| |
protein: 95.10g |
| |
carbs: 92.72g |
|
-
|
-
|
