Weigh In record (no journal entry) for 08 February 2016
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1170 kcal
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Fat: 51.00g | Prot: 78.28g | Carb: 105.65g.
Breakfast: Leche, Tortiricas Tortillas de Maíz, Huevo, Aguacate. Lunch: Tortiricas Tortillas de Maíz, Queso Natural, Atún Ligero (en Agua, Enlatado), Huevo Duro. Dinner: Atún Calvo, Leche, Queso Natural. Snacks/Other: Guayaba, Naranjas, Banano. more...
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2646 kcal
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Activities & Exercise:
Spinning - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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