Sbagshaw's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016

Diet Calendar Entries for 11 February 2016:
558 kcal Fat: 17.59g | Prot: 57.15g | Carb: 51.38g.   Breakfast: Body Fortress Designer Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Fresh Express Caesar Complete Salad Kit, StarKist Foods Solid White Albacore Tuna in Water. more...
2435 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...



     
 

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