Weigh In record (no journal entry) for 11 February 2016
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1602 kcal
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Fat: 74.54g | Prot: 96.37g | Carb: 150.25g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Country Crock Shedd's Spread Light Vegetable Oil, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Sonny's Bar-B-Q Catfish Sandwich on Garlic Bread. Dinner: Texas Roadhouse Chili, Texas Roadhouse Green Beans, Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Pulled Pork, Texas Roadhouse Dinner Rolls. more...
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losing 3.5 lb a week
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gareed's weight history
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