Weigh In record (no journal entry) for 09 February 2016
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220.0 lb
Lost so far: 23.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1140 kcal
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Fat: 54.00g | Prot: 47.00g | Carb: 102.00g.
Breakfast: KFC Biscuit, KFC Original Recipe Chicken Thigh. Lunch: Kraft Light Catalina Reduced Fat Dressing, Fresh'n Easy Garden Salad, Carl Buddig Corned Beef, Lucerne American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft Light Catalina Reduced Fat Dressing, Fresh'n Easy Garden Salad, Betty Crocker Tuna Helper - Fettuccine Alfredo. more...
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gaining 0.4 lb a week
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