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1tarheelfan
Journal
12 Sep 11
1tarheelfan's Journal, 12 September 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 12 September 2011
221.5 lb
Lost so far:
56.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1796 kcal
Fat: 75.83g | Prot: 100.95g | Carb: 169.31g.
Breakfast:
Sausage & Cheese Croissan'wich.
Lunch:
taco, refried beans, chicken enchilada.
Dinner:
french bread.
more...
2447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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