Weigh In record (no journal entry) for 11 February 2016
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167.5 lb
Lost so far: 4.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1012 kcal
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Fat: 36.60g | Prot: 102.85g | Carb: 61.36g.
Breakfast: Red Raspberries, Fisher Chopped Walnuts, Maple Syrup, Quaker 100% Whole Grain Oatmeal, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Egg Beaters Egg Beaters - Original, Spinach, Jennie-O Lean Turkey Breakfast Sausage Links, Giorgio Baby Bella Mushrooms. Dinner: Del Monte Cut Green Beans, Chicken Breast (Skin Not Eaten), Trader Joe's Hass Avocado. Snacks/Other: Almonds. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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