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Working harder and trying to get through this one day at a time. I want to do it slowly but surely and steady on.
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167.5 lb
Lost so far: 4.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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675 kcal
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Fat: 36.20g | Prot: 35.13g | Carb: 53.33g.
Breakfast: Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats, Fisher Chopped Walnuts, Blueberries. Lunch: Wild Planet Wild Alaskan Pink Salmon. Dinner: Shrimp Egg Foo Yung. Snacks/Other: Almonds, Somersault Snack Co. Somersaults - Cinnamon Crunch. more...
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steady weight
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