NancyGadsden's Journal, 11 February 2016

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 39.19g | Prot: 45.52g | Carb: 109.73g.   Breakfast: Asda Semi-Skimmed Milk, Waitrose Love Life Brazil Nuts, Morrisons Super Strawberry Granola. Lunch: Activia Fat Free Peach Yogurt, Tesco Soft Large Wholemeal Baps, Sliced Ham, Cheddar Cheese. Snacks/Other: Tesco Goodness Soft Apricots. more...

1846 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...