Weigh In record (no journal entry) for 11 February 2016
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259.5 lb
Lost so far: 30.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1119 kcal
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Fat: 51.37g | Prot: 71.85g | Carb: 100.60g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Bob's Red Mill Vital WHEAT GLUTEN, Kal Nutritional Yeast Flakes, Extra Virgin Olive Oil, Portabella Mushroom Caps, Bush's Best Cannellini Beans, Garlic, Soy Sauce, Gulden's Spicy Brown Mustard, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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