Weigh In record (no journal entry) for 10 February 2016
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260.0 lb
Lost so far: 30.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1346 kcal
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Fat: 59.73g | Prot: 71.30g | Carb: 137.46g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Cheese Tamale Verde. Dinner: Asparagus, Earthbound Farm Romaine, Kings *KINGS KIMCHI MILD PHASED, Sweet Onions, Mushrooms, Bob's Red Mill Vital WHEAT GLUTEN, Kal Nutritional Yeast Flakes, Extra Virgin Olive Oil, Portabella Mushroom Caps, Bush's Best Cannellini Beans, Garlic, Soy Sauce. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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steady weight
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