Weigh In record (no journal entry) for 12 February 2016
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259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1378 kcal
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Fat: 78.23g | Prot: 105.30g | Carb: 391.72g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Kings *KINGS KIMCHI MILD PHASED, Bob's Red Mill Vital WHEAT GLUTEN, Kal Nutritional Yeast Flakes, Extra Virgin Olive Oil, Portabella Mushroom Caps, Bush's Best Cannellini Beans, Garlic, Soy Sauce. Snacks/Other: Land O'Lakes Salted Butter, Orville Redenbacher's Air Popped Popcorn, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Doublemint Gum, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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