Weigh In record (no journal entry) for 11 February 2016
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146.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2016:
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1771 kcal
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Fat: 63.33g | Prot: 71.82g | Carb: 218.02g.
Breakfast: Pork Sausage Patty or Link, Land O'Lakes Fat Free Half & Half. Lunch: Fried Rice, Chicken Stir Fry, Kroger General Tso Stir Fry Sauce. Dinner: World Classics General Tso's Sauce, Chicken Stir Fry, Fried Rice. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Blueberries, Jell-O Sugar Free Cherry, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Pizzelle Cookie (Italian Style Wafer), Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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