Weigh In record (no journal entry) for 11 February 2016
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1675 kcal
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Fat: 110.00g | Prot: 111.00g | Carb: 68.00g.
Breakfast: Wright Thick Cut Bacon. Lunch: Five Guys Bacon Cheeseburger. Dinner: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g). more...
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losing 3.1 lb a week
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