Weigh In record (no journal entry) for 11 February 2016
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232.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1760 kcal
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Fat: 69.80g | Prot: 71.22g | Carb: 197.01g.
Breakfast: Wegmans Strawberry Preserves, Coffee (Brewed From Grounds), Butter, Thomas' Original English Muffins. Lunch: Great Value Light Nonfat Yogurt - Raspberry, Maier's Premium Italian Bread, Great Value Deli Style Sliced Pepper Jack Cheese, Kraft Mayo Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Crystal Light Raspberry Ice Drink Mix, Spaghetti Warehouse Spaghetti and Meatballs. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3145 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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