beargap's Journal, 25 February 2016

230.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 81.56g | Prot: 63.65g | Carb: 190.74g.   Breakfast: Butter, Coffee (Brewed From Grounds), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Russell stover *V-R STVR RED FOIL HEART fine chocolates, Pizza with Meat. Dinner: Peach Pie, Crystal Light Raspberry Ice Drink Mix, Wolfgang Puck Signature Butternut Squash, Fruit Salad, Dream Dinners Baked Swiss Chicken. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3151 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...