Weigh In record (no journal entry) for 26 January 2016
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1935 kcal
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Fat: 88.96g | Prot: 54.55g | Carb: 214.24g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Bread, Butter. Lunch: Butter (Salted), Maier's Premium Italian Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Mayo Real Mayonnaise, Publix Thin Sliced Cooked Ham, Crystal Light Raspberry Ice Drink Mix. Dinner: Vanilla Ice Creams, Rhubarb Pie (Two Crust), Gala Apples, Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Keebler Town House Flatbread Crisps - Roasted Garlic. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3170 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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