Weigh In record (no journal entry) for 11 February 2016
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1099 kcal
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Fat: 31.86g | Prot: 114.36g | Carb: 112.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Value Frozen Blueberries, Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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