Weigh In record (no journal entry) for 11 February 2016
|
152.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
2477 kcal
|
Fat: 135.51g | Prot: 204.41g | Carb: 112.51g.
Breakfast: Egg, Quaker Steel Cut Oatmeal, Fairlife 2% Milk. Lunch: Athenos Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini, Skinless Chicken Breast. Dinner: American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Corn, Avocados, Red Onions, Publix Greenwise Organic Salsa, Sour Cream, Tomatoes, Skinless Chicken Breast. Snacks/Other: Daniela's Low Carb PB Cookie, Roasted Broiled or Baked Chicken Thigh, Pure Protein Strawberry Shortcake High Protein Bar (Small), Cracker Barrel Extra Sharp Cheddar Cheese, Egg. more...
|
|
2756 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|