cameronjade3's Journal, 31 January 2016

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 96.80g | Prot: 85.87g | Carb: 39.43g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Egg, Fairlife 2% Milk. Lunch: daniela paleo pad thai. Dinner: Hellmann's Light Mayonnaise, Onions, Tomatoes, Skinless Chicken Breast, Daniela. Snacks/Other: Jose Cuervo Tequila. more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...