klbarcaskey's Journal, 12 September 2011

Today starts the diet yet again. not much success in the past two years loosing the weight again, but givin it another shot.

137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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102 kcal

Fat: 2.18g | Prot: 15.53g | Carb: 4.10g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). more...

1514 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...