Weigh In record (no journal entry) for 12 September 2011
|
221.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
467 kcal
|
Fat: 9.22g | Prot: 14.79g | Carb: 80.19g.
Breakfast: Maple Syrup , Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, French Toast (with Low Fat 2% Milk). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|