Weigh In record (no journal entry) for 11 February 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1205 kcal
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Fat: 36.69g | Prot: 43.21g | Carb: 179.61g.
Breakfast: Spremuta d'arancia, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Formaggio Fresco Morbido, Star Gran Ragù Classico, Caffè Espresso, Spaghetti. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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