mikeze71's Journal, 10 February 2016

169.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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823 kcal

Fat: 25.20g | Prot: 19.60g | Carb: 129.16g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Acqua del Rubinetto. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2046 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...