Weigh In record (no journal entry) for 11 September 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1890 kcal
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Fat: 37.48g | Prot: 55.93g | Carb: 324.07g.
Breakfast: White Icing, Sugar Cookies (with Margarine). Lunch: Root Beer (Can), Shrimp Pad Thai. Dinner: Baked Chicken Tetrazzini. Snacks/Other: Lemon-Lime Thirst Quencher, Orange Soda, Mountain Blast, Frozen Strawberry Daiquiri. more...
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1825 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running - 8/mph - 8 minutes, Housework - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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