moemike's Journal, 10 February 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 67.68g | Prot: 156.63g | Carb: 265.68g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Shrimp & Angel Hair. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Fire Roasted Corn Blend. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Synder's of Hanover Honey Mustard & Onion Pretzels, Coffee, Coffee-Mate Hazelnut Creamer, Synder's of Hanover Honey Mustard & Onion Pretzels. more...

3009 kcal

Activities & Exercise: Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 5 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 minutes. more...