moemike's Journal, 11 February 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 71.66g | Prot: 161.57g | Carb: 167.53g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Green Giant Fire Roasted Corn Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3161 kcal

Activities & Exercise: Housework - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 15 minutes, Standing - 11 hours and 50 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...