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What a Night - What a Day
The night was short, very short. I did not even get 4 hrs in and that was interrupted. Waking up in he morning and the Fit-bit shows ca. 2500 steps... well, it speaks for itself.
As some of you may remember, I am a volunteer EMR with the local ambulance. Last night was my on-call night. I was so warm in cozy in dreamland when the pager went off. Well, that gets your Adrenalin up :-)
Long story short we ended up not transporting but still, it was past 3 am when I went back to bed and then it took a while before I was off to lala-land again. Normally at 5am the night is over, I stayed in bed until 6 am. Everything a little delayed today.
So, work was as usually in the last few months, a lot to do, a lot of pressure to get things done. I could not wait to get out off there. Will need to make up for the hour I missed this morning - maybe tomorrow. No way I could have added it to my workday today.
So, now back home... a nice cup of tea, less for the body, more for the soul. Will pack my breakfast and lunch for tomorrow and then off I go again, catching up on sleep.
Oh, BTW, Fit-bit shows ca. 9500 steps, minus the 2500 from this morning it is more than on a "normal" day - pheww....
Last but not least, food-wise it is going well. I even stuck with the Bulletproof, had to find out if I need to adjust to it as it was suggested.
I was just a little annoyed that for the second day in the row someone had brought in donuts etc. - all the "good" stuff spread out in the break-room. I sailed around it successfully(and had a slice of cheese). I have in mind to counteract at some point and bring in something way healthier - fruits, veggies, nuts, and yogurt (any other suggestions welcome). I can't and don't want to feed all of them but .....
Diet Calendar Entries for 10 February 2016:
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1585 kcal
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Fat: 134.64g | Prot: 64.26g | Carb: 47.37g.
Breakfast: Tomatoes, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Sargento Natural Sliced Colby-Jack Cheese, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Saag, Frikadellen. Dinner: Dijon Mustard, Almond Oil, Cooked Broccoli (from Fresh), Boar's Head Beef Knockwurst. Snacks/Other: Blue Diamond Lightly Salted Almonds, Russell Stover Sugar Free Pecan Delights, one Net Carb, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Lightly Salted Almonds. more...
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3337 kcal
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Activities & Exercise:
Resting - 4 hours and 4 minutes, Driving - 2 hours, Sleeping - 3 hours and 56 minutes, Desk Work - 8 hours, Sitting - 6 hours. more...
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