Weigh In record (no journal entry) for 10 February 2016
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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3060 kcal
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Fat: 109.65g | Prot: 203.34g | Carb: 276.47g.
Breakfast: Boar's Head Black Forest Deli Ham, Coffee with Cream and Sugar, Fried Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Tim Hortons Coffee with Cream & Sugar (Large), Tim Hortons Toasted Coconut Donut, Tim Hortons Crispy Chicken Club Sandwich. Dinner: Lilydale Chicken Breast Boneless Skinless, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Spinach, Sweet Red Peppers, Mushrooms, Tomatoes. Snacks/Other: Clif Bar Builder's Protein Bar, Potato Chips, Guinness Draught, Clif Bar Builder's Protein Bar. more...
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gaining 1.6 lb a week
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