Weigh In record (no journal entry) for 10 February 2016
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1758 kcal
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Fat: 66.22g | Prot: 102.71g | Carb: 200.82g.
Breakfast: Honey, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flax Seed, Oatmeal, Egg. Lunch: Kiwi Fruit, Spinach (Chopped or Leaf, Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Lentils, Brown Rice. Dinner: Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Eggo Homestyle Waffles (2). more...
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losing 0.6 lb a week
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