Weigh In record (no journal entry) for 16 March 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1314 kcal
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Fat: 36.21g | Prot: 33.02g | Carb: 235.40g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Ocean Spray Craisins Dried Cranberries, Trader Joe's Dried Apricots, Buttermilk (Lowfat, Cultured). Lunch: Cantaloupe Melons, Bush Brothers Original Baked Beans, Rice-A-Roni Herb & Butter. Snacks/Other: Talenti Sea Salt Caramel Gelato. more...
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gaining 1.4 lb a week
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