Weigh In record (no journal entry) for 10 February 2016
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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934 kcal
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Fat: 66.61g | Prot: 64.31g | Carb: 24.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Tomatoes, Avocados, Chicken Breast. Dinner: Avocados, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Shamrock Farms Original Cottage Cheese. more...
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gaining 2.1 lb a week
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