Weigh In record (no journal entry) for 08 February 2016
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1246 kcal
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Fat: 94.79g | Prot: 60.97g | Carb: 29.98g.
Breakfast: Chicken Breast, Avocados, Cottage Cheese, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butter (Salted), Mushrooms. Snacks/Other: Zevia Grapefruit Citrus, Skyy Vodka. more...
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losing 5.6 lb a week
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