miro69's Journal, 11 February 2016

166.2 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 59.82g | Prot: 80.88g | Carb: 113.91g.   Breakfast: Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo, Coca-Cola Diet Coca-Cola (500 ml). Lunch: Cucumber (with Peel), Tomatoes, Onions, Boiled Egg, Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Tesco Cookies, Walkers Cheese & Onion Crisps (32.5g). more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...