Weigh In record (no journal entry) for 10 February 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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3367 kcal
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Fat: 81.52g | Prot: 132.59g | Carb: 503.98g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Whole Wheat Bread, Brown Rice, Shrimp, Egg, Oats, Now Foods Virgin Coconut Oil. Lunch: Honey, Beer. Dinner: Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Noel Saltín Integral, Noel Saltín Integral, Doria pasta Integral, Saltín Integral, Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Egg White, Oats, Bananas. more...
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losing 0.2 lb a week
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