Weigh In record (no journal entry) for 10 February 2016
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219.6 lb
Lost so far: 17.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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650 kcal
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Fat: 21.58g | Prot: 53.04g | Carb: 58.58g.
Breakfast: Wellesse Calcium & Vitamin D3 Bone Health Liquid, Whole Foods Market Stevia, One A Day Women's Vitacraves Gummies, Performance Food Centers Isolate Advantage Whey Protein Isolate, Califia Farms Pure Coconut Almond Milk Blend, Bananas, Lipton Green Tea Superfruit White Mangosteen & Peach. Lunch: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Cumin, Jell-O Sugar Free Strawberry Gelatin, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Dinner: Pacific Natural Foods Organic Beef Broth, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Popeyes Chicken & Biscuits Biscuits, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dole Very Veggie Salad, Popeyes Chicken & Biscuits Naked Tenders. more...
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losing 3.5 lb a week
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