Weigh In record (no journal entry) for 10 February 2016
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146.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1163 kcal
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Fat: 61.32g | Prot: 35.54g | Carb: 108.02g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Libby's Pumpkin Bread. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). more...
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steady weight
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