Weigh In record (no journal entry) for 10 February 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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3013 kcal
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Fat: 75.82g | Prot: 234.44g | Carb: 362.55g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, Wegmans 2% Colby Jack Shredded Cheese, General Mills Honey Nut Cheerios, Egg, All Whites 100% Liquid Egg Whites, Wegmans 2% Colby Jack Shredded Cheese, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Country Crock Light Butter, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: General Mills Honey Nut Cheerios, Kellogg's Pop-Tarts Frosted - Red Velvet, Quest S'mores Protein Bar, Sushi with Gusto Salmon Cado Roll, Kona Grill Miso Soup Bowl. more...
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losing 19.6 lb a week
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