bskwik's Journal, 10 February 2016

201.5 lb Lost so far: 66.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 60.87g | Prot: 81.02g | Carb: 76.30g.   Breakfast: Scrambled Egg (Whole, Cooked), Cheese Slice, Freybe Canadian Back Bacon, Coffee with Cream. Lunch: Boiled Egg, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Barefoot Refresh Crisp White Spritzer, Cheese Sauce, Trader Joe's All Natural Barbecue Sauce, Cooked Brussels Sprouts (from Fresh), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Danone Oikos Strawberry Greek Yogurt. more...

2450 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...