bskwik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 461 * 16%
fat: 22.34g
|
protein: 34.29g
|
carbs: 34.52g
- -
April 2017
Thu 20th: 461 * 16%
fat: 20.63g
|
protein: 62.72g
|
carbs: 2.60g
- -
Sun 16th: 1074 38%
fat: 51.25g
|
protein: 59.07g
|
carbs: 92.36g
3071*  1997
Sat 15th: 1629 58%
fat: 60.67g
|
protein: 69.04g
|
carbs: 177.45g
3071*  1442
November 2016
Fri 11th: 610 * 23%
fat: 18.50g
|
protein: 74.00g
|
carbs: 33.00g
- -
June 2016
Sun 5th: 49 * 2%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
March 2016
Wed 9th: - - 2517* -
Tue 8th: - - 2561* -
February 2016
Sun 21st: 610 * 23%
fat: 52.24g
|
protein: 26.27g
|
carbs: 11.08g
- -
Tue 16th: 693 * 27%
fat: 44.22g
|
protein: 42.34g
|
carbs: 33.96g
- -
Mon 15th: 1217 * 47%
fat: 50.59g
|
protein: 93.90g
|
carbs: 96.59g
- -
Sun 14th: 1441 * 55%
fat: 64.90g
|
protein: 86.02g
|
carbs: 136.88g
2652*  1211
Fri 12th: 225 * 8%
fat: 16.68g
|
protein: 13.40g
|
carbs: 4.87g
- -
Thu 11th: 1573 * 54%
fat: 74.10g
|
protein: 83.56g
|
carbs: 145.61g
- -
Wed 10th: 1364 * 47%
fat: 60.87g
|
protein: 81.02g
|
carbs: 76.30g
2450  1086
June 2015
Tue 9th: 309 * 11%
fat: 4.31g
|
protein: 33.59g
|
carbs: 36.91g
- -
Mon 8th: 34 * 1%
fat: 1.76g
|
protein: 3.83g
|
carbs: 0.48g
- -
Thu 4th: 420 * 14%
fat: 8.00g
|
protein: 42.50g
|
carbs: 45.50g
- -
Wed 3rd: 595 * 21%
fat: 6.59g
|
protein: 89.01g
|
carbs: 45.13g
- -
Tue 2nd: 512 * 22%
fat: 4.92g
|
protein: 80.67g
|
carbs: 37.08g
- -
May 2015
Sun 24th: 644 * 28%
fat: 27.96g
|
protein: 55.73g
|
carbs: 20.65g
- -
Sat 23rd: 1825 * 79%
fat: 104.75g
|
protein: 120.89g
|
carbs: 73.39g
- -

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