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Ate before I went to Spring Football practice, felt pretty good, a little stiff in the back but over all pretty good. Lost 2 more pounds!!
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398.0 lb
Lost so far: 4.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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632 kcal
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Fat: 14.24g | Prot: 96.51g | Carb: 25.56g.
Breakfast: Medifast Orange Creme 55 Shake. Lunch: Boiled Egg, Skinless Chicken Breast. Dinner: Kroger Frozen Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
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losing 4.7 lb a week
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