| March 2016 |
| Wed 2nd: |
195 *
|
5%
|
fat: 5.59g |
| |
protein: 24.57g |
| |
carbs: 12.19g |
|
-
|
-
|
| February 2016 |
| Wed 17th: |
829 *
|
21%
|
fat: 30.38g |
| |
protein: 108.21g |
| |
carbs: 28.45g |
|
-
|
-
|
| Tue 16th: |
355 *
|
9%
|
fat: 19.09g |
| |
protein: 24.57g |
| |
carbs: 33.19g |
|
-
|
-
|
| Fri 12th: |
597 *
|
15%
|
fat: 23.49g |
| |
protein: 52.74g |
| |
carbs: 41.28g |
|
4604*
|
 4007
|
| Thu 11th: |
604 *
|
15%
|
fat: 15.43g |
| |
protein: 72.16g |
| |
carbs: 37.69g |
|
5497*
|
4893
|
| Wed 10th: |
632 *
|
16%
|
fat: 14.24g |
| |
protein: 96.51g |
| |
carbs: 25.56g |
|
-
|
-
|
| Tue 9th: |
784 *
|
20%
|
fat: 21.23g |
| |
protein: 93.72g |
| |
carbs: 56.18g |
|
-
|
-
|
| Mon 8th: |
739 *
|
19%
|
fat: 11.84g |
| |
protein: 101.96g |
| |
carbs: 61.74g |
|
-
|
-
|
| Sun 7th: |
110 *
|
3%
|
fat: 0.50g |
| |
protein: 14.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 6th: |
739 *
|
19%
|
fat: 11.84g |
| |
protein: 101.96g |
| |
carbs: 61.74g |
|
-
|
-
|
