Weigh In record (no journal entry) for 10 February 2016
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148.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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981 kcal
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Fat: 45.37g | Prot: 87.30g | Carb: 59.62g.
Breakfast: Colun Leche Descremada en Polvo, Colun Queso Light con Probióticos, PF Pechuga de Pavo Ahumada. Lunch: Galleta de la Fortuna, Dole Lechuga Escarola, Palta Hass, Cuscús (Cocidos), Super Salmon Filete Entero de Salmon. Dinner: Colun Queso Light con Probióticos, Betarraga, Zapallo Italiano, la Crianza Hamburguesa Pollo Capresse. Snacks/Other: Nestlé Chocolate Dark 65%, Sabu Mani Tostado sin Sal, Almendras, Funnbar Caluga de Proteína, Parmalat Danone Yogur Trozos. more...
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losing 3.1 lb a week
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