Weigh In record (no journal entry) for 11 February 2016
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1443 kcal
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Fat: 53.77g | Prot: 118.15g | Carb: 122.32g.
Breakfast: Colun Leche Descremada en Polvo, Colun Queso Light con Probióticos, la Crianza Hamburguesa Pollo Capresse, Castaño Pan Pita Multigrano. Lunch: Muslo de Pollo, Betarraga, Dole Lechuga Escarola. Dinner: Mantequilla, Jumbo Trutro Largo de Pollo, Carne de Pavo (Cocida, Asada), Minuto Verde Choclo Grano, Betarraga. Snacks/Other: Huevo Blanco Cocido, Clara de Huevo, Nestlé Chocolate Dark 65%, Nestlé Súper8, Dos en Uno Chupete, Ciruela, Parmalat Danone Yogur Trozos. more...
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losing 6.2 lb a week
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