Weigh In record (no journal entry) for 12 September 2011
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1802 kcal
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Fat: 78.87g | Prot: 75.71g | Carb: 196.19g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Toasted Whole Wheat Bread, Pure Preserves Strawberry, Smoked Turkey Sausage. Lunch: Turkey Brawtwurst. Dinner: Wild Purple Smash Drink Mix, Water (Bottled), Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, dairy queen hot dog. Snacks/Other: Cashew Halves & Pieces, Water (Bottled), Golden Oreo, Wild Purple Smash Drink Mix. more...
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6076 kcal
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Activities & Exercise:
Football - 3 hours, Driving - 4 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 41 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 1.8 lb a week
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