basia.p's Journal, 10 February 2016

146.4 lb Lost so far: 25.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 29.20g | Prot: 41.76g | Carb: 220.34g.   Breakfast: Sainsbury's Runny Honey, Sainsbury's Scottish Porridge Oats, Alpro Almond Original. Lunch: New York Bagel Plain Bagel, Philadelphia Light Cream Cheese with Garlic & Herb, Cucumber (with Peel), Tomatoes. Dinner: Meatless Burrito with Beans and Cheese. Snacks/Other: Clif Bar Crunchy Peanut Butter, Bananas, Apples. more...

1834 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...